We're at the end of our one week break from our vegan/sugar-free diet and sadly Nate and I both had lousy weeks! I fully believe the largest contributing factor to this was our change in diet. We both felt weighed down, irritable, had 'plumbing issues' and my nasal passages were seriously messed up after eating dairy. I also experienced headaches shortly after eating dairy and/or sugar; I would also wake up the next morning after eating these items the night before still feeling gross. I never felt fully rested. We both also intensely craved home-cooked food. Now, we weren't bingeing on all the "other" food we could get our hands on, we still had plenty of home-cooked dishes. But nearly anytime we were eating a more processed food, our bodies let us know, that they did not appreciate it.